It’s
Wednesday!
Usually that means
being excited because it’s a downhill slide from here! Especially this week
since it is a short week.
But for some reason
this week it’s not that great of a day.
I am not sure why but I woke up in a funk and haven’t been able to shake
it yet.
I feel fine physically
but mentally it’s just not there… L
I get like this
usually once a week and last week it happened to be Wednesday too.
I hate this feeling, I
just wake up and have zero motivation… all I want to do is go back to bed… I am grumpy…. Just not a very
pleasant person to be around despite all the great things happening.
·
I mean I am working my
but off at the gym and eating better (minus the dinner we had last night cause
we were lazy and didn’t lay anything out), even one of the personal trainers
stopped me and told me she saw how hard I was working out which made me feel
good. Although it could have been a scam
trying to get me to pay for her services but oh well.
·
I got my contract
yesterday, promising me a job next year.
·
I have a wonderful
best friend and love!
·
I have clothes and
food every day.
But despite all these
things I still wake up weekly with a funk. I wish I could figure out why and
change it.
On to other things…
I am a Thirty One Independent Consultant and I have a deal
going on right now on my website. Check
out the flyer and then visit my website to place your order and not miss out!
The event ends Friday!
Mystery Hostess-DON'T MISS OUT!!!
Click the link to check the flyer>>>> https://docs.google.com/file/d/0B-JJyFQj_t08N2phOURxN1EtNms/edit?usp=sharing
Click the link to check the flyer>>>> https://docs.google.com/file/d/0B-JJyFQj_t08N2phOURxN1EtNms/edit?usp=sharing
Finally…
I needed some
motivation for my workout this afternoon.
Well I should say my “hopeful” workout… I am doing abs today and this is what I am hoping to
accomplish!
Exercise
|
Weight
|
Reps
|
Sets
|
Regular Crunches
|
none
|
20
|
5
|
Pelvic Tilt Crunch (on stability
ball)
|
5-10 lb medicine ball
|
15
|
3
|
Walk the Plank & Rotate
|
bodyweight
|
15
|
3
|
Arm Pullover Straight Leg Crunch
|
5-10 lb dumbbells
|
15
|
3
|
The Matrix
|
5-10 lb medicine ball
|
15
|
3
|
Nose-to-Knee Crunch
|
bodyweight
|
15
|
3
|
Prone Oblique Roll (on stability
ball)
|
bodyweight
|
15
|
3
|
Back Extension Rear Leg Raise (on stability
ball)
|
bodyweight
|
15
|
3
|
Toe Touches
|
none
|
20
|
5
|
Plank
|
bodyweight
|
30 seconds
|
3
|
Push-ups (on knees)
|
bodyweight
|
10
|
3
|
Bicycle
|
none
|
20
|
5
|
Total:
|
645 reps.
|
||
90 seconds of plank
|
So because that is my
goal for my workout today I needed a few motivational pics to go along with it!
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